Positive Effects of Alkaline Water For Athletes' Hydration

The more often trained, of course the athletes have a specific need for what they consume. Starting from foods that are full of nutrients, of course to the need for drinking water. The activities of the athletes are also unlike most people, isn’t it? Therefore, consuming selected water is important for Their.

By consuming alkaline water is proven to increase hydration in the body, especially if consumed by athletes. Consumption with the right portion will make their dehydration will be more quickly restored.

A journal published in ncbi proves that alkaline water has a positive impact if consumed by athletes. The study was conducted on 36 male football athletes and was proven positive impact.

The object of the study was involving football athletes ranging in age from 19 to 23 years. As a result, after the athletes had exercised and consumed 4 liters of alkaline water, hydration levels on their bodies is also increasing.

In the study also proved that consuming alkaline water also maintains acid and alkaline balance in the body in addition to its hydration benefits. The NCBI Journal also mentions that athletes with similar activities and consuming regular water do not have a hydration impact Significant.

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Note that the object of the study is athletes who have extra exercise activities and conditions and consume a certain amount of alkaline water. From the research can be concluded that alkaline water is able to increase hydration in the body.

If you are interested in consuming it, make sure it suits the needs of water on the body.