Almost most of the human body consists of water, which is why consuming the right amount of water will help keep the body healthy. Of the many types of water, alkaline water can be an option to consume regularly because it has positive benefits for the body.
If regularly consuming alkaline water is accompanied by a balanced diet, it will be able to help lose weight. Diet is basically regulating diet, portion and balanced nutrition according to the needs of each body.
Although more research is still needed on alkaline water, its pH in accordance with the human body makes it help maximize organ function. This can encourage the body’s performance to be able to absorb nutrients more optimally.
In addition to maximum absorption, of course for anyone trying to lose weight with a healthy lifestyle and consuming alkaline water, the results will be maximized. But keep in mind that each body’s metabolism is different, will produce different results.
Of course, alkaline water is not the only thing that needs to be consumed to lose weight. Its pH content, which is more in line with the human body, will help maximize weight loss. Balance it with healthy food consumption, exercise, and adequate rest.