Most of the human body consists of water, therefore consuming the right portion of water will help to nourish the body. Of the many types of water, alkaline water can be an option to be consumed regularly because it has positive benefits for the body.
If you regularly consume alkaline water accompanied by a balanced diet, it will help to lose weight. Diet is basically to regulate the diet, portions and balanced nutrition according to the needs of each body.
Although more research is still needed on alkaline water, its pH that suits the human body makes it help maximize organ function. It can encourage the body’s performance to be able to absorb nutrients more maximally.
In addition to maximum absorption, of course for anyone who tries to lose weight with a healthy lifestyle and consume alkaline water, the result will be more maximal. But keep in mind that each body’s metabolism is different, will produce different results as well.
Of course alkaline water is not the only one that needs to be consumed to lose weight. Its pH content, which is more in line with the human body, will help maximize weight loss. Balance it with the consumption of healthy food, exercise, and adequate rest.