Tag Archives: Alkaline Water Is Good For Hydration

Alkaline Water Is Good For Hydration

Staying hydrated when practicing sports is essential to maintain a good performance and avoid the risk of dehydration. One of the latest trends in hydration is alkaline water, which is being marketed as a specially treated beverage that can improve athletic performance. Based on the¬†Journal of the International Society of Sports Nutrition, alkaline water has […]