Have you been drinking alkaline water? For those who don’t know, alkaline water has a different pH from regular water. Alkaline water has a pH of 8 to 9, while ordinary water has a lower pH of 7. So what are the benefits of alkaline water which has a higher pH than ordinary water?
Thanks to the sophistication of technology, alkaline water is now mass-produced using machines. So now alkaline water is easier to obtain. With this convenience, everyone can consume useful alkaline water at any time.
Although there has been no research proving the benefits of alkaline water, experts say that the water is beneficial for the body to balance acid levels in the body. For example, if there are symptoms of stomach acid, alkaline water can be used to relieve it. While not intended for the treatment, alkaline water can be used for short-term relief.
But keep in mind, alkaline water is not to be used as a medicine or cure for the symptoms of stomach acid that arise. If more advanced symptoms occur, it is strongly recommended to check with an expert.
Water with a pH of 8.8 also has the benefit of inactivating enzymes that cause the reflux of acid in the body. There is still much need for further research and studies related to the benefits of this alkaline water.
At least, alkaline water, although small, has health benefits. Hopefully, there will be more research conducted by experts related to the health benefits of alkaline water.