What are you doing to keep your body healthy?
Various ways people do to keep their body healthy and fit. Among them is exercising regularly and consuming enough water. For the unfussy, most of our bodies are composed of water. So it is mandatory to consume enough water.
Sports can vary, can register to be a member of the Gym or exercise alone at home. It all depends on each individual. If you don't want to bother with the type of exercise that is suitable for certain body parts, gym is the right choice.
However, if you are able to maintain a healthy lifestyle, exercise at home is also no less interesting. Now with the ease of technology everyone can access sports videos on the internet. Can be done in the morning before activities, or the night after activities.
Take care of eating already, exercise already, do not forget the adequacy of bodily fluids. Drinking ordinary water if it is deemed insufficient, alkaline mineral water can be an option. In addition to containing a variety of minerals richer than ordinary water, mineral water is more healthy. For example by lowering cholesterol levels in the body.
Alkaline mineral water contains hydrogen soluble which is richer than ordinary water. Hydrogen-containing water is also useful as an antioxidant, anti-inflammatory, and antialric.
Maintain health with a healthy lifestyle and consumption of mineral water alkaline.