During a pandemic like today, health is very important. If you’ve neglected your health before, now is the right time to pay attention to it. What have you done to maintain your health?
There is a saying, it is better to prevent than to cure. Prevention is indeed better than doing treatment after contracting an illness. Exercising is an easy and effective way to maintain your health.
During a pandemic, you can exercise in many ways. You can exercise at home by watching workout videos or just jogging around your neighborhood. So, there’s no reason to skip exercise, right?
You can do exercise regularly. To start with, you can exercise once a week and then increase the frequency to more often. Starting exercise does not need to force yourself, exercising should make the body more active and feel happy.
In addition to exercising regularly, don’t forget to fulfill your body’s fluid needs. Consuming alkaline water can be an option. Water that has a pH of around 8-9 has more benefits than plain water. For example, to neutralize acid levels in the body.
Keep in mind because the pH of alkaline water is different from mineral water in general, if you have some health problems or certain diseases it is advisable to consult a doctor first. Although there is no accurate research on the benefits of alkaline water, there is no harm in consuming it as an effort to maintain health.