Hydrogen Water Consumption to Prevent Viral Infections and Increase Immunity

In the midst of the pandemic virus situation that has hit the world, it is highly recommended for everyone to take care of his health. By maintaining health, it is expected that the body's immune system is stronger to survive the virus attack.

Many things can be done to strengthen the body's immune system, such as eating a nutritionally balanced diet, resting enough, exercising, and drinking enough water. Choosing everything must necessarily be adjusted to the condition of the body and its benefits. If food and exercise have a lot of variety, then what about water?

For the un300s, water also has many types, such as hydrogen water. Water that has hydrogen content in it is considered able to provide more benefits for the health of the body.

Hydrogen water is considered to make people who consume it regularly will be healthier. Because it contains anti-inflammatories and serves as an antioxidant as well. So consuming this water is claimed to make people more energized and strengthen the immune system.

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Because it is considered more energized, consuming hydrogenated water is also believed to help recovery after exercise and activity.

Research on hydrogenated water is not much, but in a research journal In Sport Medicine in 2014 mentioned that consuming regularly makes people more energized and does not age quickly.